Tag: Ruchika Upadhyaya

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Can Yoga Make Me Happy?

3 April 2015
By Ruchika Upadhyaya “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.” Read more
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5 Yoga Poses For Better Sleep

18 March 2015
by Stylemaker Ruchika Upadhyaya Wind down and relax with these 5 yoga poses for better sleep. The sequence is easy and appropriate for even beginners to Read more
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10 Yoga Poses To Relieve Stress

14 March 2015
by Stylemaker Ruchika Upadhyaya Been feeling fatigued, exhausted and stressed lately? Now is the perfect time to hit the mat. Your practice can not only relieve Read more