A Pilates mat class that is based upon Joseph Pilates’ original mat exercises with added preparations and modifications catering to clients of all levels. Props such as rings, bands, and rollers are utilized to either assist the client with the exercise or to increase the intensity of the workout. A pilates mat workout focuses on you as the mover, and the more you experience matwork, the more you learn how to “hold you with youâ€. This is a classic mat class that focuses on in-depth movement, concentration, control, centering of your body, flow or efficiency of movement and precision. Maximum 8 per class. And get one free 60 mins Pilates Class.