True Yoga (Pacific Plaza)

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9 Scotts Road, Level 4, Pacific Plaza, Singapore 228210

Tel: +65-6733-9555

True Yoga at Pacific Plaza offers a tranquil oasis in the heart of Singapore’s shopping district offering a retreat from the stress of modern life. The Pacific Plaza Center boasts 7 spacious studios & offers over 200 classes weekly with over 30 different types of Yoga. You can also try Pilates & Dance Classes.

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Classes
Asana & Pranayama
"Asana" means posture and "pranayama" means breathing techniques in Sanskrit. Help to detoxify, de-stress and boost one's energy for good health and vitality. Suitable for beginners.
   
Ashtanga Led
This method of Yoga involves synchronizing the breath with a set sequence of postures, which produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
   
Ashtanga Yoga
A unique system of yoga that emphasizes proper diet, effective asanas (postures), pranayama (breathing), mudras & bandhas (gestures & locks), dharana (concentration) & dhyana (meditation) to detox, destress and increase your vitality.
   
Beginners’ Yoga
It is a good introduction to Yoga, using basic and gentle stretches that work every part of the body. Suitable for beginners.
   
Belly Dance
The class is perfect for any age group or interest level, using all of the body's muscle groups and enhancing the dancer's flexibility, isolation, confidence, creativity and sense of rhythm. Suitable for beginners.
   
Bollywood Dance
A vibrant and entertaining dance that gives a whole body workout! Come and join the rhythm of joy for an introduction to the blissful nature of Indian Bollywood Dance. Suitable for beginners.
   
Cardio & Core Yoga
A dynamic & energetic form which basically stimulates core parts in our body.
   
Desi Pop
Desi Pop class provides a whole body workout while combining the sensuous and graceful movements of Indian dance with the adrenaline of modern hip hop.
   
Ethnic Yoga
Practicing Ethnic Yoga cleanses and purifies the body, boosts energy levels, increases flexibility, strength, power, agility and grace, as well as calms the mind.
   
Fusion Dance
A powerful combination of cardio vascular exercises with a fusion of East & West dance movements, while dancing to the beat of modern Indian music.
   
Gentle Yoga
Gentle yoga accomplishes its goals of providing a workout without putting any unnecessary strain on you.
   
Hatha Flow
Connecting the breath with the movement of the body during the “flow” of yoga and deepening into the stretch allows energy to flow and provides relaxation for the busy mind.
   
Hatha Sadhana
It combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. Its psychological benefits can assist in weight loss by helping you to control appetite.
   
Hot Flow
Hot Flow include increased stamina and flexibility, better mental focus and improved circulation and digestion.
   
Hot Yoga
Hot Yoga improves circulation, increases metabolism, regulates digestion, strengthens the immune system and burns fat.
   
Kid’s Combat
It is a game of defence where children can learn self-defense moves, improve their concentration and motor skills, while having a great workout!
   
Kid’s Yoga
Kid's Yoga helps to promote the physical and mental growth for children.
   
Lunar Flow
It brings about inner reflection and restores equanimity and peace to the bodymind. An excellent practice for those seeking a gentle flow to their yoga practice. Suitable for all levels.
   
Pantanjali Yoga
Pantanjali emphasizing proper diet ,effective Asanas(posture)Pranayama(Breathing), increasing Spine flexibility, Strength , detox & increase your vitality & longevity.
   
Pilates Matwork
It improves one's posture and balance. It also helps to increase one's strength and flexibility, particularly of the abdomen and back muscles.
   
Power Yoga
Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that works the body, breathing and mind.
   
Pragya Yoga
PRAGYA YOGA comprises of a sequential range of 16 postures including the standing forward bend, cobra pose, and chair pose amongst others.
   
Pranayama & Meditation
Focuses on breathing techniques to help relax your mind & body. A great way to increase energy & relieve stress & tension.
   
Pre-Natal Yoga
Pre-Natal Yoga is a safe form of yoga that helps to improve the general flexibility of the body and to strengthen the pelvic muscles, which is the core muscle used during delivery.
   
Sivananda Yoga
Great for those who need a change in their workout routine.
   
Solar Flow Yoga
A dynamic, revitalising and strengthening practice with the invigorating energy of the sun.
   
Sun Salutation Series
It generates heat to cleanse your mind and body. It gets your heart pumping, increases your blood circulation and takes your body through a full range of motion.
   
Traditional Yoga
Traditional Yoga is an energetic form of yoga. It encompasses poses from the Sun Salutation series, other asanas and pranayamas which provide a good cardio workout.
   
Vinyasa Yoga
This yoga class consists of a powerful series of flowing and jumping movements. Great for the cardiovascular system and builds strength and endurance.
   
Yin Yoga
This practice strengthens chi flow and maintains the health of the meridian system of the body, and is the ideal complement to dynamic, muscular or "Yang" forms of yoga.
   
Yoga Basic
This is a beginner class suitable for those who have no prior yoga experience. It prepares your body for more advanced yoga poses.
   
Yoga Dharana
It is an authentic yogic postures to tone calf and thigh muscles, improves balance, co-ordination, pre-poception of the joints and moon meditation to cool body and mind and it rejuvenates.
   
Yoga Fitness
Intended to keep your heart rate at a constant pace to increase cardiovascular endurance, the postures in Yoga Fitness also targets specific muscle groups such as your abdominals, quadriceps and deltoids amongst others to build muscular strength and improve flexibility.
   
Yoga Sahaj
"Sahaj" means Easy. In this class we do easy stretches & it is a relaxing class for all ages!
   
Yoga Stretch
Yoga Stretch uses the concept of using yoga postures to fully stretch the body. In doing so, it helps to improve the flexibility of the body and stimulate the glands.
   
Yoga Tapas
Yoga Tapas strengthens both the physical and mental state through the practice of self-discipline.
   
Yoga Therapy
It focuses on the path of Yoga as a healing journey that brings balance to the body and mind through experiential understanding of primary intention of Yoga; awakening of Spirit, our essential nature.
   
Yogalates
This promotes "core stability" which enhances spinal/pelvic awareness, protecting the spine against injury whilst supporting the internal organs and promoting good posture.
   
* Services & prices are for indicative references only.

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Opening Hours

Weekday:7am-11pm
Weekends:7am-11pm