Here are six things that you can start doing immediately to improve the balance in your life and to give your overworked brain a much needed reboot.
Don’t Get Overly Distracted With Social Media
Every status update on Facebook, every tweet, every message on your phone is taking up important attentional space in your brain which then begins to ignore important things like where your passport is, whether to put your savings in stocks or bonds, or how best to reconcile with a close friend after an argument.
Photo Credit: NYTimes
Partition Your Day Into Projects
If you want to have more energy and have a more productive day, make sure that your day is partitioned into project periods. The social networking should only be done during a designated time, not as a constant interruption during your day.