How to Run for Weight Loss

30 January 2015   Category: Wellness   Tag: , ,

by PagePink’s Stylemaker Dr. Derek Li

It’s the New Year, and some of you may have made resolutions regarding getting into better shape. Over the years, running has been validated as one of the best weight loss exercises one can do. Let me preface by saying that no running strategy works unless you also make healthy decisions about what you eat. That being said, here are some pointers on how best to run for weight loss.

PagePink - Running for weight loss Running for maximum weight loss exercises 

RUN IN THE MORNING 

The human body uses a combination of carbohydrates and fats for fuel during exercise and the relative proportions of each are largely dependent on the intensity of the exercise.

PagePink-morning run-weight loss

Running in the morning can help with weight loss 

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