by PagePink’s Stylemaker Dr. Derek Li
It’s the New Year, and some of you may have made resolutions regarding getting into better shape. Over the years, running has been validated as one of the best weight loss exercises one can do. Let me preface by saying that no running strategy works unless you also make healthy decisions about what you eat. That being said, here are some pointers on how best to run for weight loss.
RUN IN THE MORNINGÂ
The human body uses a combination of carbohydrates and fats for fuel during exercise and the relative proportions of each are largely dependent on the intensity of the exercise.