ByÂ RuchikaÂ Upadhyaya
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.â€
If only life came studded with rainbows and unicorns, you’d chase the demons and darkness away with pixie dust of optimism. But of course, it doesn’t happen. Life is complicated, overwhelming and confusing to boot. Consider yourself fortunate if you’ve never been dragged down by the blues. I know that I have been. But, my yoga mat had a way to keep calling me back during the most tumultuous times – it gave me hope and balance. And as I settled into my body and mind – my life began to shift in my favor.
Happiness is the spiritual experience of living every minute with love, grace and gratitude (image credit: yoga.com)