ByÂ Ruchika Upadhyaya
When someone asks me IF they can practice yoga, I say YES without even looking at them. The best thing about Yoga is that it is accessible. Anyone, at any fitness level, with any ailment and at any stage of life can practice Yoga.
Yoga need not be a mystical and intimidating experience for a Yoga newbie. Just take a look at these 5 tips that simplify Yoga for newbies and novices.
Yoga is not a “push until you dropâ€ work out. Shavasana and Child’s pose are important Yoga postures for a reason. Use them! You need not prove anything to anyone. You are the master of your body and you do not owe any one an explanation if suddenly in the middle of the class you feel the need to get into child’s pose. Do it -Â unapologetically.
Child’s pose (image credit: Pop Sugar)