by PagePink’s Stylemaker Jessica Sinclair
Do you suffer from lower back pain? Lower back pain can really be the bane of our existence. To be sitting in the chair trying to concentrate on the task at hand can get very challenging with that persistent throbbing. The most common culprit of back pain is a weak core and tight back muscles.
It’s time to take matters into your own hands and get rid of that back pain for good. Before you try these postures, do see a doctor to get cleared for yoga practice and make sure that there are no underlying serious issues.
The following 5 yoga poses aims to stretch out the back muscles and tone the abdomen.
1. Cow Pose
Â Cow Pose by Jessica Sinclair
How: Come on to all fours and as you pull your belly to the floor, look up slightly and bring the bum up as high as it will go.
Benefits:Â This pose helps widen the spine’s range of motion and reduce tension and stiffness build up over time. In addition, the front of the body is stretched, abdominal muscles tone up and digestion is improved as the digestive tract is gently massaged.